Spinach Salad

Just for a change of pace here is a healthy salad recipe.
Submitted by The Peoples Chemist.

Spinach Salad with Blueberries, Almonds & Feta Cheese
This crisp organic salad is an excellent source folate and also provides lutein and zeaxanthin –a duo of nutrients that guard vision and help to protect against certain cancers.
Serves: 4
Time to Table: 10 minutes
Healing Nutrient Spotlight: Anthocyanins, Lutein, Zeaxanthin
Excellent Source of Folate * Good Source of Protein* Good Source of Calcium* Good Source of Riboflavin* Good Source of Copper
Ingredients:
8 cup(s) fresh organic spinach
2 ounce(s) organic, plain feta cheese
2 cup(s) fresh organic blueberries
1/4 cup(s) slivered organic almonds
Preparation;
Arrange spinach on plates. Top each with 1/2 cup blueberries, 1 Tbsp. slivered almonds and half an ounce of feta cheese. Dress with our Blueberry Vinaigrette or try Drew`s All Natural Raspberry Dressing.
Nutritional Information:
131 calories, 7 g total fat, 2.4 g saturated fat, 0 g trans fat, 3 g monounsaturated fat, 1 g polyunsaturated fat, 12 mg cholesterol, 204 mg sodium, 15 g carbohydrate, 4 g fiber, 8 g sugars, 6 g protein, 150 mg calcium, 18 IU vitamin A, 0.2 mg vitamin B6, 0.2 mcg vitamin B12, 0.2 mg vitamin C, 0 IU vitamin D, 0 mg vitamin E, 1 mcg vitamin K, 127 mcg folate, 2 mg iron, 0.1 mg thiamin,1 mg niacin, 0.3 mg riboflavin, 73 mg magnesium, 448 mg potassium, 0.2 mg copper, 3 mcg selenium, 1 mg zinc, 0 mcg lycopene, 7377 mcg lutein and zeaxanthin.