Things You Need to Know About Cancer and Vitamin D

Think twice before applying that sunscreen! Did you know vitamin D deficiency kills more than one million people each year? As more and more people slather on the sunscreen (which is most likely filled with harmful and toxic chemicals), they get less and less of nature's "sunshine" vitamin, which is synthesized by the skin when exposed to direct sunlight. On the flip side, the risk of being harmed by the sun is minimal. Sufficient vitamin D levels can decrease a woman's breast cancer risk by 50 percent, and suppress tumor growth in colorectal, breast and prostate cancer.
Read on to learn more about the overwhelming evidence between cancer risk and vitamin D deficiency - and what you can do about it.
Author Quotes about Vitamin D and Cancer:

1. "Vitamin D suppresses tumor growth and promotes differentiation in colorectal cancer in much the same ways it does in breast and prostate cancer. Normal colon cells have higher vitamin D receptor concentrations than abnormal or cancerous colon cells."
2. - James Dowd and Diane Stafford, The Vitamin D Cure
3. "The combination of vitamin D and vitamin A slows prostate cancer cell growth in the lab. Clinical research on activated vitamin D and vitamin D-like molecules in humans shows promise. We know that activated vitamin D alone often slows the growth of prostate tumors, and the different concentrations of vitamin D receptors on cancer cells versus normal prostate cells can help to separate cancer cells from normal cells by growth rates."
4. - James Dowd and Diane Stafford, The Vitamin D Cure
5. "D deficiency that plagues 80 percent of the American population. Vitamin D deficiency is associated with depression, prostate cancer, breast cancer, osteoporosis and almost every other degenerative disorder. 'The elderly, who spend little time in the sun and use sunscreen agents frequently, may be at risk for vitamin d deficiency,' according to a statement made by the Mayo Clinic."
6. - Andreas Moritz, Cancer Is Not A Disease - It's a Survival Mechanism
7. "Over 42 percent of Americans suffer from vitamin D deficiency, and 47 percent of pregnant women are severely deficient in this important hormone. Their children tend to have weak bones that break easily, even during their childhood years. Many chronic illnesses are due to vitamin D deficiency, including osteoporosis, cancer, and depression. You cannot stop a vitamin D deficiency by taking supplements. Sunlight is the only real remedy. To make sufficient amounts of vitamin D, dark-skinned people need to spend at least two to three times longer in the sun than do Caucasians."
8. - Andreas Moritz, The Liver and Gallbladder Miracle Cleanse: An All-Natural, At-Home Flush to Purify and Rejuvenate Your Body
9. "Vitamin D may play an anti-cancer role by slowing cell division. Sunshine is the natural source of vitamin D."
10. - Dr. Steve Blake, Vitamins and Minerals Demystified
11. "Vitamin D is crucial for the immune system and may play a role in cancer prevention as well."
12. - Kenneth W Thomas, Ron Gilbert, Gerd Schaller, Side Effects: The Hidden Agenda of the Pharmaceutical Drug Cartel
13. "In 2007, Doctor Cedrick Garland and colleagues, using pooled analyses of available research, estimated that maintaining a vitamin D blood level of 55ng/ml could annually prevent 250,000 deaths worldwide, including 60,000 in the USA." - Marc Sorenson, Solar Power For Optimal Health
14. "I even learned that your own body freely generates the best anti-cancer medicine in the world - vitamin D - a nutrient that's been proven to slash breast cancer risk by an astonishing 50 percent, but only if you get some exposure to natural sunlight or consume vitamin D through fish oils and nutritional supplements.
15. - Mike Adams, Natural Health Solutions
16. "All African Americans have vitamin D deficiency and they consequently have higher rates of cancer. Slathering on sunscreen is not such a good idea. We've gone too far with sunscreen because we're not getting enough vitamin D. This is a 'coming public health disaster in the US.' Everyone should get a half hour of sunshine a day."
17. - Stacy Malkan, Not Just a Pretty Face: The Ugly Side of the Beauty Industry
18. "Research shows that vitamin D has a variety of important benefits besides lowering blood sugar. It seems to protect against eighteen different kinds of cancers, has a significant positive impact on the immune system in fighting colds and flu’s, viruses, and TB, and protects against rickets and osteoporosis."
19. - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Live 21-Day+ Program
20. "Those not getting sufficient sunshine to meet their vitamin D needs should take a supplement. Vitamin deficiency is epidemic in America, and it contributes not only to the development of osteoporosis but to increased cancer and heart disease as well."
21. - Dr. Joel Fuhrman, Cholesterol Protection for Life, New Expanded Edition
22. "On the other hand, lack of sun exposure and subsequent vitamin D deficiency kills more than one million people each year. Comparatively, the risk of being harmed by the sun is minimal. The most dangerous of skin cancers, which is melanoma, usually appears in parts of the skin where the sun does not reach at all, or not reach enough. If you have the opportunity, for optimal protection expose your entire body to the sun, including the private parts."
23. - Andreas Moritz, Cancer Is Not A Disease -- It's A Survival Mechanism
24. "Now it seems as if every month there is a new study documenting the beneficial effects of sunlight and vitamin D, which, as you know, we get from the sun. For instance, in one of these recent studies, researchers at the Moores Cancer Center at the University of California, San Diego (a very sunny place), concluded that almost 150,000 cases of cancer - particularly colorectal and breast cancer - could be prevented each year by just ten to fifteen minutes a day of exposure to sunlight."
25. - Frank Lipman, Mollie Doyle, Spent: Revive: Stop Feeling Spent and Feel Great Again
26. "Numerous other studies have supported this research, showing that modest unprotected exposure to sunlight helps the body produce the vitamin D it needs to keep bones healthy and protect against cancer, including skin cancer. Yes, you read that right. Of course, repeated sunburns - especially in childhood and in very fair-skinned people - have been linked to melanoma. But there is no credible scientific evidence that moderate sun exposure causes skin cancer."
27. - Frank Lipman, Mollie Doyle, Spent: Revive: Stop Feeling Spent and Feel Great Again
28. "A study from Finland also confirmed a connection with a deficiency of vitamin D and prostate cancer. People living in northern hemispheres, where the days are dark most of the winter months, could benefit from taking a vitamin D supplement. Don't forget about also taking a whole food supplement to get all your daily requirements of all the essential nutrients."
29. - Gregory, A. Gore, Defeat Cancer
30. "The net result is, that not getting enough sunlight lowers your vitamin D and serotonin levels and thereby increases your risk of cancer and many other illnesses. Also be aware that most cosmetics now contain UV-blocking chemicals. These include face creams, makeup products, moisturizers, lotions and anti-wrinkle creams. If you feel you absolutely need a sunscreen product because you are unable to avoid the direct midday sun, make sure it has mostly natural ingredients in them."
31. - Andreas Moritz, Cancer Is Not A Disease -- It's A Survival Mechanism
32. "Doses of 1 micro-gram per day of vitamin D have been shown to reduce blood pressure in hypercalcemic patients. Vitamin D may also be effective against cancer. Results of one nineteen-year long study of 1954 Chicago men which showed that an intake of greater than 3.75 micrograms per day of vitamin D was associated with a 50 percent reduction of colorectal cancer."
33. - Gary Null, Ph.D., Gary Nulls Ultimate Anti-Aging Program
34. "We know that the skin needs vitamin D, which is produced in response to sunshine. We also know that the skin needs vitamin A. But today man's body has become so degenerated, so filled with mucus, acid toxins, and mineral and vitamin deficiencies that he can't spend a great amount of time in the sunshine. There are many people who develop all kinds of skin conditions from exposure to the sun and then falsely put the blame on sunshine. The sun pulls out the impurities below the skin - trying to purify you. Skin cancers spring from toxic cells."
35. - Patricia Bragg and Paul C. Bragg, The Miracle of Fasting: Proven Throughout History for Physical, Mental & Spiritual Rejuvenation
36. Visit Dr. Mercola for the best natural health remedies on the market today.

Lloyd Van Strong Man of the Year!

As an employee of Ion Exchange, Inc. where my wages were doubled every week, I was still depressed. My employers were going to give me one last chance to come around. In desperation, they sent me to the jungle of Costa Rica where I became a real man and now I'm pumped and ready to go with both feet on the ground. I’m Lloyd Vann, nominated as Costa Rica’s Strong Man of the Year 2009. Take a look! http://www.youtube.com/watch?v=1B1eJprNUew

How the City Hurts Your Brain and What You Can Do About It.

This article on the brain and the city is so interesting although somewhat lengthy, however it is well worth the read. We are going to split it up into about four weeks of posts to the blog.

Written By Jonah Lehrer

THE CITY HAS always been an engine of intellectual life, from the 18Th-century coffeehouses of London, where citizens gathered to discuss chemistry and radical politics, to the Left Bank bars of modern Paris, where Pablo Picasso held forth on modern art. Without the metropolis, we might not have had the great art of Shakespeare or James Joyce; even Einstein was inspired by commuter trains.(Yuko Shimizu for the Boston Globe)And yet, city life isn't easy. The same London cafes that stimulated Ben Franklin also helped spread cholera; Picasso eventually bought an estate in quiet Provence. While the modern city might be a haven for playwrights, poets, and physicists, it's also a deeply unnatural and overwhelming place.Now scientists have begun to examine how the city affects the brain, and the results are chastening. Just being in an urban environment, they have found, impairs our basic mental processes. After spending a few minutes on a crowded city street, the brain is less able to hold things in memory, and suffers from reduced self-control. While it's long been recognized that city life is exhausting -- that's why Picasso left Paris -- this new research suggests that cities actually dull our thinking, sometimes dramatically so."The mind is a limited machine,"says Marc Berman, a psychologist at the University of Michigan and lead author of a new study that measured the cognitive deficits caused by a short urban walk. "And we're beginning to understand the different ways that a city can exceed those limitations."One of the main forces at work is a stark lack of nature, which is surprisingly beneficial for the brain. Studies have demonstrated, for instance, that hospital patients recover more quickly when they can see trees from their windows, and that women living in public housing are better able to focus when their apartment overlooks a grassy courtyard. Even these fleeting glimpses of nature improve brain performance, it seems, because they provide a mental break from the urban roil.This research arrives just as humans cross an important milestone: For the first time in history, the majority of people reside in cities. For a species that evolved to live in small, primate tribes on the African savanna, such a migration marks a dramatic shift. Instead of inhabiting wide-open spaces, we're crowded into concrete jungles, surrounded by taxis, traffic, and millions of strangers. In recent years, it's become clear that such unnatural surroundings have important implications for our mental and physical health, and can powerfully alter how we think.This research is also leading some scientists to dabble in urban design, as they look for ways to make the metropolis less damaging to the brain. The good news is that even slight alterations, such as planting more trees in the inner city or creating urban parks with a greater variety of plants, can significantly reduce the negative side effects of city life. The mind needs nature, and even a little bit can be a big help. Consider everything your brain has to keep track of as you walk down a busy thoroughfare like Newbury Street. There are the crowded sidewalks full of distracted pedestrians who have to be avoided; the hazardous crosswalks that require the brain to monitor the flow of traffic. (The brain is a wary machine, always looking out for potential threats.) There's the confusing urban grid, which forces people to think continually about where they're going and how to get there...
To Be Continued

Readers Digest and Hormone Intelligence Therapy (HIT)

May 13th, 2008
"How much you weigh and how old you are have a major effect on cancer risk" showed Readers Digest. They continued, "You can’t change your age but you can change your weight."
Obesity and cancer go hand in hand thanks to being "nurtured" by the same hormone; Insulin. Insulin causes our body to store fat. It also helps cancer cells flourish. Beat obesity and you could very well beat cancer by learning how to control the one hormone that gives rise to both. At the very least, this should be your number one method of prevention. I call it Hormone Intelligence Therapy (HIT).
As a HIT man or women, you learn to control insulin in order to boost those hormones that ward off obesity, blood pressure, diabetes, heart attack and cancer.
Readers Digest nailed it when they said, "Excess fat is linked to 6 types of cancer. Obese men are twice as likely to die as thinner patients."
I almost suffered these ghastly consequences. You can see my photos and learn how to become a HIT man or women here.
Posted in Fat Men Turned Sexy, Beating Diabetes

High Fat Diet: One Cure for Many Ills

May 7th, 2008
Most people in the USA feed their pets better than they do themselves. That’s because the self-appointed health gurus have made a mockery of science and chosen to market thier own agenda for profit. They teach worthless eating habits while profiting immensly. Type "fat loss diets" on google and an entire list of "top dumb-asses" pops up. Amateur hour, these hucksters can’t tell you the difference between thermogenesis, lypolyis and gluconeogenesis. But every now and then, a bright ray of truth busts its way through the media.
I almost choked on my organic coffee when I read this mornings New York Times headline: Evidence: a High-Fat Diet Works to Treat Epilepsy. WOW! Someone has actually climbed the mountain of scams to see the light! Man isn’t a total idiot.
Its true, high fat treats epilepsy. But it also treats obesity, type II diabetes and heart disease! I’ve written about the phenomenon as Hormone Intelligence Therapy (HIT) and Hidden Weapons of Fat Destruction.
The New York Times article nailed it when they said, "the diet appears to work by throwing the body into ketosis, forcing it to burn fat rather than sugar for energy."
Our body is like a hybrid car that uses two types of fuel. It can use either fat or sugar. If sugar, you store fat and grow ill. If using fat, you Live Young courtesy of fat burning and a SURGE in life enhancing hormone production - hence HIT. Most people are sugar burners. Learn to be a fat burner here: The Peoples Chemist
Reference:
http://www.nytimes.com/2008/05/06/health/research/06epil.html?ref=health

Natural Method to Ward Off Three Health Disasters

Nuts and seeds like cashews, pistachios, and walnuts often get a bad rap for their high fat and calorie content. Yet, they are among the best foods for igniting metabolism and controlling hunger. Even better than that, nuts and seeds can help protect against three major diseases.
Unlike sugary snacks, nuts and seeds do not spike blood sugar or the fat-storing hormone insulin. Why is this important? As insulin surges into the blood, it removes two anti-aging substances - growth hormone and insulin-like growth factor. Worse, excess blood levels of insulin lead to obesity, heart disease, and Type II diabetes. So choosing snacks - like nuts and seeds - that keep your insulin in check can actually help ward off these three health disasters
The Peoples Chemist

URGENT - 3 MINUTE - HEALTH ALERT

³Lower your cholesterol and prevent heart disease (atherosclerosis)! Courtesy of The Peoples Chemist
Medical Doctors, drug manufacturers and nutritional supplement companies make billions of dollars browbeating us to believe this statement. Despite the exuberance with which it is made, this statement is a health myth. The redundancy of this myth has handicapped health logic among some of the most respected health experts in the world.

Most people insist that because their new statin drug (i.e. Lipitor, Pravachol, Crestor) or nutritional supplement (i.e. red yeast rice,
policosanol) plummeted their total cholesterol level from 225 to 180 mg/dL they are safe from the pandemic killer heart disease. Never mind their sugar addiction, insulin resistance (pre-diabetic state) and excess fat.

Low cholesterol does not prevent heart disease and can lead to a myriad of problems. Stop right here and please repeat that sentence before going any further...

In accordance with science, the higher the cholesterol, the longer we live.
The cholesterol lowering myth is proof that ³when everyone is thinking the same thing, nobody is thinking.²

Logic should bury the cholesterol myth. The human body is diverse. To verify, measure male anatomy and you¹ll find that some men have longer ones than others. Similarly, not everybody on the planet will meet the recommended standards set by the National Cholesterol Education Program
(NCEP) and adhered to by the American Heart Association (AHA) - not without the influence of medicine, natural or synthetic. This excites drug and supplement companies. Logic is a poor defense for cholesterol; western medicine rarely adheres to it. We¹ll have to move on.

Autopsy results from heart attack victims should bury the myth. If low cholesterol levels prevent heart disease, then we would see high cholesterol levels among those who die early from it via heart attack. This is not so.
Half of heart attack victims (those who suffer from heart disease) have low cholesterol. This logic is too simple. Highly educated folk will totally miss this one.

Drug company research on cholesterol lowering drugs should definitely bury the myth. If low cholesterol prevented heart disease then studies would show a correlation between drug-induced low cholesterol and prevention of heart disease. The earlier cholesterol lowering drugs, known as ³fibrates,² did not. The U.S. General Accounting Office recognized this and intervened. In their report to congress, entitled Cholesterol Treatment ­ A Review of the Clinical Trials Evidence, the U.S. General Accounting Office (GAO) stated:

³With respect to total fatalities‹that is, deaths from CHD [heart disease] and all other causes‹most meta-analyses show no significant difference and thus no improvement in overall survival rates in the trials [using fibrates] that included either persons with known CHD or persons without it.²

This did not shake the pharmaceutical grip on medical doctors. Doctors prescribe the newer cholesterol lowering drugs, statins, to anyone with a heartbeat. This must be why all medical doctors carry a stethoscope around their neck. Still though, like the earlier ³fibrates,² these drugs show no correlation between low cholesterol and the prevention of heart disease.
Looking at 5 major statin drug trials, these being PROSPER, ALLHAT-LLT, ASCOT-LLA, AFCAPS and WOSCOPS, statin drugs provided an Absolute Risk Reduction in total mortality of 0.3%, which equates to NO LIVES SAVED.
These facts will go ignored as well.

Prescription drug addiction takes precedent to science, at least in the United States. Therefore, medical doctors and drug companies will obfuscate the truth with complexity and obscurity via statistical contortionists.
Don¹t be fooled, hold steady to logic.

The ubiquity and importance of cholesterol to the human body should bury the myth. Cholesterol acts to interlock ³lipid molecules,² which stabilize cell membranes. Therefore, cholesterol is a vital building block for all bodily tissues. Lowering such a vital molecule is absurdity. To illustrate, imagine that your house represents your body and the nails holding it together cholesterol. Now start pulling each and every nail out of the house. What happens? The house turns to a pile of rubble. The same is true for the human body.

And finally, studies among populations that live the longest show them to have "high" cholesterol. You read that right. Cholesterol levels of 400 were better suited for survival than those of 200! High cholesterol saves lives because it is protective, not deadly.

Adhering to the cholesterol myth is akin to crossing a two-way street while looking only in one direction: you are bound to get run over. Getting hit by a car is not an accident, neither is heart disease. The true cause of heart disease is the result of a nutritional deficiency and being a fat cow. To ignore this is to commit suicide, in slow motion. Seek health education not drugs.

About the Author

Ellison¹s entire career has been dedicated to the study of molecules; how they give life and how they take from it. He was a two-time recipient of the prestigious Howard Hughes Medical Institute Research Grant for his research in biochemistry and physiology. He is a bestselling author of The Hidden Truth about Cholesterol Lowering Drugs, holds a master¹s degree in organic chemistry and is the originator of the Hormone Intelligence Therapy (HIT) program for reversing diabetes, losing fat and putting mom¹s-in-thongs. Read the free report at The Peoples Chemist.